We all want to be able to eat all we want to and be able to lose weight. Now, there are certain foods you can’t all you want to and lose weight, but there are certain types of food that you can eat all you want and still lose weight. A negative calorie food actually does contain calories, but a low amount. These foods contain so little calories that your body burns more calories digesting them that the calories the food actually contains.
The Negative Calorie Diet is the best diet for consuming negative calorie foods. This is based on the idea that some foods are considered negative calorie foods, which means the body take more calories to burn them than the food actually contains. The first step in the digestive system starts in the mouth, when you take longer to chew, you’re using more energy. Then, the food moves down the esophagus and into the stomach, where the breaking down of the foods happen. After the food has been broken down and mixed with stomach acid, it moves to the small intestines where it will liquefy and the nutrients will be absorbed into the body. After that, it will move into the large intestines where the fluids are absorbed and the rest is excreted.
This diet is based on the idea that digestion uses many calories, so by eating foods low in calories and take longer to digest, the body will use more calories to digest. The extra calories the body needs to digest the food comes from the fat that is being stored in the body. Most of foods that are negative calorie foods and high in fiber, which are mostly fruits and vegetables.
People who use the Negative Calorie Diet can lose up to 14 pounds in as little as 7 days if following the diet strictly. This diet can expose you to many nutrients like vitamins and minerals that you will get from the negative calorie foods. Eating high fiber foods will keep you feeling fuller for longer and they take longer to digest so your body burns more calories as well.
- Hot chili peppers