One of society’s biggest problems right now is of the gastrointestinal variety. There are many causes to the vast amount of these problems, but it is mainly due to people’s lack of watching what they put into their bodies. Other causes could be medicines, treatments, and outside chemicals that we are introduced to.
A simple change in diet and lifestyle can help you get back on the right track.
A great way to start the lifestyle change is colon cleansing. Colon cleansing helps clean out toxins that have been built up in your body, and it turns out, it decreases your chance of colon cancer. Cleaning out your colon has been said to improve your strength, and it definitely improves your health.
When enough fiber is not consumed, your meals will back up into your colon. Empty, the colon only weighs four pounds, and it can actually hold up to eight meals. As soon as you start cleansing your colon, you should see weight loss because of the metabolism boost. There have been reports of people losing up to twenty pounds in a month, just from colon cleansing.
Foods that are consumed without much fiber leave you feeling full, and the food moves through the digestive system very slowly. The more fiber-lacking foods that you eat, the more the fecal matter that weighs down the intestines.
A cleansed colon allows good nutrients and vitamins that your body needs to be put into your body. Constipation can be put to an end with colon cleansing. Constipation can even cause weight gain, various illnesses, and it can cause toxins to be leaked into your body.
Acid-forming foods are dangerous because they can cause the colon to become inflamed. When the colon is inflamed, it cannot function as normal and slows down production. The body’s pH will become off-balance if feces, bacteria, yeasts, molds, or fungus get into the bloodstream. Even though it is not often thought about, keeping our body’s pH in balance is very important. Lack of pH balance can result in various conditions, such as, but are not limited to osteoporosis, thyroid problems, high blood pressure, sarcopenia, diabetes, kidney stones, and cancer. Lower muscle mass and weaker bones are also results of the body becoming too acidic.
The toxins that you put into your body end up being processed by your liver and your gastrointestinal system. If they are not cleaned out quickly enough, they can cause a lot of health problems. Polyps and cysts will form in your colon if the body does not get cleaned out.
If your body does not get the proper nutrition and vitamins it needs, it can actually cause poor concentration. Your mind can get distracted and not be able to focus if the colon is backed up. With build-up in the colon, it blocks the body’s functioning. A detox diet for cleansing the colon can make you feel more alert and active.
Healthy food choices and colon cleansing can do wonders for your health. It can increase your ability to reproduce. A lot of naturopathic doctors recommend colon cleansing for both the male and the female before attempting reproduction.
There are many foods that help to cleanse the colon. Organic fruits and vegetables, and, of course, fiber-rich foods are at the top of the list for cleansing. Fiber and staying hydrated are two key factors in cleansing your body and your colon. It is highly recommended that you stay away from processed and fried foods. Eating those types of foods comes with a vast amount of toxins and fats that just stick to your digestive system walls. If you do still eat processed foods, it is best to offset it with fermented foods, such as Greek yogurt, sauerkraut, and kimchi.
Dark leafy greens, like kale, Brussels sprouts, cabbage, celery, leeks, peas, spinach, asparagus, and seaweed are high in chlorophyll. The chlorophyll from these leafy greens will stick to the lining of the intestine and blocks bacterial growth, and it helps to repair the mucus lining of your gastrointestinal tract. The liver needs chlorophyll to get detoxified. These leafy greens are also known as cruciferous vegetables. Not only do they cleanse, they help tremendously with digestion. Even if you are not participating in an actual body cleanse, eating cruciferous vegetables can basically cancel out the bad diet decisions.
Garlic is not only a great addition to foods, but it is also a great colon-cleansing spice. This herb has antibacterial properties that help to remove those pesky toxins. Eating garlic reduces inflammation, which results in easy digestion for your body.
Aloe Vera juice is another thing that reduces inflammation. When it is used correctly, it is a great addition to a healthy lifestyle. You should ask your doctor before ingesting this, though, and make sure the product is for internal use. Aloe Vera juice benefits not only your colon, but your immune system and heart too.
Many colon cleansing diets include various forms of apples. They are rich in fiber and pectin. Apple sauce, apple cider vinegar, apples, and apple sauce can be eaten to cleanse your body and strengthen the intestinal walls. Pectin is also found in the rinds of citrus fruits and bananas.
More anti-inflammatory options are flax and chia seeds. They are a great addition to foods that help with digestion. Chia seeds have very few calories, and loads of nutrients. They are a whole-grain food that is naturally gluten-free. Flax seeds carry a lot of fibers; both insoluble and soluble. Both the chia and flax seeds have plenty of Omega-3 fatty acids. Omega-3 fatty acids are a “good” kind of fat. The seeds can reduce risks of certain cancers, lung disease, and cardiovascular disease.
Whole grains, such as pasta, flour, and bread, have a lot of fibers. They have vitamins, minerals, and complex carbohydrates. They are pretty low in fat. Whole grains have also been linked to lowered risks of diseases and cancers. They play a key role in better digestion and colon cleansing.
Beans, lentils, and legumes are a very important part of your colon cleanse diet. They will boost your fiber intake by a lot just by eating as little as eight to eleven grams. B vitamins, magnesium, potassium, proteins, iron, and calcium are also found in beans and legumes. These resistant starch foods prevent future toxins from entering your body and clean the existing toxins out. Keeping the toxins out of your body will make it that much easier to fight diseases.
Green tea contains bioactive compounds that improve overall health. It has a lot of antioxidants in it, which helps to prevent diseases, and keep your body clean. It has minerals and fluoride too, which are also wonderful for your health. Not only can green tea cleanse your body, it can also improve your brain function. Green tea also improves physical performance and boosts metabolism.
Fruit, of course, needs to be a major part of everyone’s diet, cleanse or not. Eating plenty of fruits will keep you hydrated and give you plenty of fibers, so the colon can be properly cleansed.
Lemons and other citrus fruits, even in small doses, improves your health. A glass of lemon water can help jump start the cleansing of the colon and even weight loss. In fact, half a cup of lemon juice every day can prevent kidney stones. Digestion will be made easier with lemons too. A mixture of lemon juice and flax seeds can eliminate waste more quickly from your body.
Avocado is another food that is high in omega-3 fatty acid. It is high in healthy fats and is beneficial to your health. Avocado has oils in it that prevent toxins from sticking to intestinal walls by lubricating them. With the walls being lubricated, the system cleans out toxins and harmful bacteria easier.
Source – Organic Health