Herbs and spices are used for adding taste and flavor to our food, but they also have many benefits for our health.
Here we will present you a 6 amazing cancer-fighting herbs and spices that you should definitely know:
There is a lot of curcumin in turmeric, which has an antioxidant and anti-inflammatory properties. This compound will prevent cancer and is super easy to use. Simply do a dry rub with it on chicken or vegetables, and add it to your soups, sauces or stews.
Parsley is rich with apigenine, which is a natural oil with angiogenesis properties. This compound is cutting of blood supply to tumors by preventing the blood vessels growth.
Garlic helps in preventing cancer especially in the stomach. This allium vegetable is rich with organosulfur compounds that are known for their immune-strengthening qualities and anti-carcinogenic properties. Garlic can be added into vegetables dishes or meat, and it can be sautéed in a tablespoon of olive oil served with whole grain bread.
Wonderful Mediterranean herb with a lot of antioxidants. The leaves of rosemary are rich with fatty acids of terpenes, which is the most powerful natural substance that is preventing cancerous cells to stop reproducing and die. Use it to add flavor to soup, bread, tomato-based sauces, poultry, lamb or beef.
Chili pepper contains powerful antioxidant named capsaicin. This antioxidant is toxic for cancer cells and hinders the growth of prostate cancer. Amazing spice that will add flavor to many dishes, also it can be mixed with other spiced for even stronger smoky taste.
Piperine is one of the compounds contained in black pepper. This ingredient has strong antioxidant properties and it can inhibit the growth of cancer stem cells of breast tumors. The best thing is that this spice is not destroying healthy cells. You can add pepper to many different types of food and it’s very healthful alternative for salt.