Having good breath is very important especially when yours are going to have face to face contact. These tips will help ensure you have and keep good breath.
Bad breath can be very embarrassing and tough on people around you. Bad breath is usually caused by a buildup of bacteria in the mouth that causes inflammation and gives off a noxious odor or gas that smell like sulfur. Studies show that about 80 percent of bad breath comes from an oral source like cavities or gum disease.
Other medical conditions like diabetes, liver disease, respiratory tract infections, and chronic bronchitis can also cause bad breath. Having good oral hygiene is a key to fighting bad breath, you should brush and floss after every meal to help reduce odor-causing bacteria in the mouth. There are also natural and safe ways to help reduce bad breath.
1. Drink water: Drinking water lubricates the mouth, which keeps away the bad breath causing bacteria. Bottled drinks sodas, sports drinks, and some bottled iced teas are packed with citric acid, which can contribute to bad breath.
2. Eat well: having a healthy diet is very important, not only for health, but also for your breath. Adding carbs and fresh fruits helps balance out the fats and promotes better breath.
3. Increase green juice and lessen the coffee: Green juice contains low acid levels, and coffee contains very high amounts of acid, which can lead to bad breath.
4. Brush and floss every day: If you don’t floss regularly, the food between the teeth will feed the bacteria in the mouth and the more bacteria the worse the bad breath.
5. Clean the tongue: Bacteria also stick to your tongue, then they release waste byproducts that cause bad breath.
6. Gargle with coconut oil: Keeping the mouth moist is important because saliva washed away odor causing bacteria.
7. Chew sugarless gum that contains xylitol: again with keeping the mouth moist. Chewing gum activated the saliva glands and helps remove bacteria.
8. Stop smoking: smoking dries out the mouth and the nicotine squeezes the blood vessels so the mouth doesn’t get health saliva flow. This combination disrupts the mouth’s normal functioning process and leads to bad breath.
9.Visit the dentist regularly: don’t wait for chronic bad breath to hit you before you visit the dentist.
10. Take probiotics: Probiotics give you the proper enzymes the body needs to break down foods sufficiently and decrease the chance of food fermenting in your stomach.
11. Cut back on the alcohol: alcohol leads to a dry mouth. Too much beer, wine, and hard liquor can make your breath smell bad for 8-10 hours after you finish drinking.